Join us in a fun, informal 2-hour workshop on soothing techniques and creating calm, facilitated by Juliana Parker LPCC. This event, co-sponsored by Merage Jewish Community Center, will be held on Thursday, July 30 from 6-8 p.m. at the Merage JCC.

Participants in this workshop will have the opportunity to learn techniques for mindfulness, visualization, breathwork, and grounding.

Juliana is a Licensed Professional Clinical Counselor and provides compassionate counseling tailored to adults navigating life's challenges. Her approach integrates evidence-based methods to promote emotional healing.