Are you feeling stressed? If so, come join us for a workshop on mindfulness and how it can help increase your motivation and attention as well as become more connected with yourselves and others. Our presenter will share practical tools you can use in your daily life to feel more confident and calmer.

Joshua Pickett, LMFT, combines traditional and somatic therapy approaches to help clients explore thoughts, feelings, and behaviors. He advocates a whole-person approach and uses mindfulness to promote healing and self-awareness. Joshua is dedicated to making therapy and mindfulness accessible to all.