Jan

15 2016

Jewish Yoga and Meditation

10:00AM - 12:00PM  

Merage Jewish Community Center One Federation Way
Irvine, CA 92603
949-435-3400

Contact Geri Dorman
949-435-3400 x303
gerid@jccoc.org
http://www.jccoc.org

$ Cost $ 0.00

Author, Marcus J. Freed presents a system which infuses ancient Kabbalistic wisdom with modern physical meditation in a way that you can apply directly to your everyday life-at home, work or play.

This book contains 49 practical lessons that can be applied throughout the entire day to create the life you love.  Join us for an interactive meditative yoga workshop. This introductory class is suitable for all ages and all ranges of physical ability.

 

10:00 - 11:00 a.m. -- Lecture
11:00 a.m. - 12:00 p.m. -- Yoga & Meditation

JCC Members $15, Public $20