Author, Marcus J. Freed presents a system which infuses ancient Kabbalistic wisdom with modern physical meditation in a way that you can apply directly to your everyday life-at home, work or play.
This book contains 49 practical lessons that can be applied throughout the entire day to create the life you love. Join us for an interactive meditative yoga workshop. This introductory class is suitable for all ages and all ranges of physical ability.
10:00 - 11:00 a.m. -- Lecture
11:00 a.m. - 12:00 p.m. -- Yoga & Meditation
JCC Members $15, Public $20