Staying Upright: It's All About Balance! Wednesday, January 25, 12:30 – 1:30 p.m.
Discussion of the importance of being physically active and strategies for incorporating aerobic, strengthening, flexibility, balance and fall prevention activities into your daily routines. She developed the Fall Risk reduction program called Fallproof! that was recognized by the National Council on Aging.
Presenter: Dr. Debra Rose, Professor of Kinesiology and Director of the award-winning Center for Successful Aging at CSU, Fullerton
JCC members $5, public $8