Jan

25 2017

Staying Upright: It's All About Balance!

12:30PM - 1:30PM  

Geri Dorman One Federation Way
Irvine, CA 92603
9494353400

Contact Geri Dorman
9494353400
gerid@jccoc.org
http://www.jccoc.org

Staying Upright: It's All About Balance! Wednesday, January 25, 12:30 – 1:30 p.m.


Discussion of the importance of being physically active and strategies for incorporating aerobic, strengthening, flexibility, balance and fall prevention activities into your daily routines. She developed the Fall Risk reduction program called Fallproof! that was recognized by the National Council on Aging.


Presenter: Dr. Debra Rose, Professor of Kinesiology and Director of the award-winning Center for Successful Aging at CSU, Fullerton


JCC members $5, public $8