Would you like to improve focus and cognitive function in all aspects of your life? Good News! The brain can get better with age. You will learn brain-building strategies to help avoid the onset of chronic diseases or other health conditions, improve your brain function and prevent cognitive decline.
Presenter: Jondra Bjorkman, M.A.
Health & Wellness Coach
Jondra is certified as both a Nutritional Counselor and an Integrative Health Coach. A sought-after trainer in organizational settings, Jondra has helped hundreds of clients make lifestyle changes that promote their health and well-being.
All lectures are FREE with required RSVP to Lucy@JFFS.org or 949.435.3460.