Oct

20 2017

Better Balance

12:30PM - 1:30PM  

Geri Dorman One Federation Way
Suite 200
Irvine, CA 92603
9494353400303

Contact Geri Dorman
9494353400303
gerid@jccoc.org
http://www.jccoc.org

Better Balance- Ready, Steady, Balance
Fridays, October 20, - December 1 (no class Nov 24)
12:30 – 1:30 p.m.
Free Demonstration class: Monday, October 16 at 12 noon
Participants will be provided with specific exercises targeting posture, lower body strength, stability, walking, body control and sensory system development. Learn how you can safely and effective improve your balance.
Instructor: Danielle Hernandez M.S. ,Certified Balance and Mobility Specialist
Short Assessment required by teacher on Oct 16 Please RSVP
JCC members $60, public $ 70 for 6 class series (minimum 10)