THE FINE ART OF BUILDING BALANCE
2017 Women Forward Speakers Series
BALANCING EMOTIONAL RESPONSES IN CHALLENGING SITUATIONS
When we are in the midst of a challenging situation, it can be hard to get past the intensity of what we are feeling and regulate our emotions so that we can successfully navigate the situation. Through this interactive seminar, you will learn how to balance your emotional experiences to achieve your goals and gain clarity, balance, compassion, and fulfillment.
Presenter: Sara Clancy Hernandez, Ph.D.
Licensed Therapist, Private Practice
Dr. Hernandez works with couples, families, and individuals using a holistic approach with an emphasis on emotion-focused and mindfulness-based theory. She has a B.A. in Psychology with honors from UCI and a Ph.D. in Counseling Psychology from Washington State University, Pullman. She has conducted research at Stanford University and completed post-doctoral training at UCI’s Counseling Center.
Our Thanks to Woman Forward underwriters: Rutan & Tucker, LLP.
All lectures are Free with RSVP to Lucy@JFFS.org